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Sleep not enough for being well rested

Last Updated: Saturday, October 26, 2013, 21:44

Being fresh every day is something which is almost impossible to attain. Contrary to popular belief, being well rested has nothing to do with only sleeping more, there are many other ways to achieve this.

Rest `as crucial as exercise` for keeping fit

Last Updated: Friday, January 18, 2013, 13:23

Short periods of rest are just as important as exercise itself, researchers say.

Hypnosis eases hot flashes in postmenopausal women

Last Updated: Thursday, October 25, 2012, 14:59

Hypnosis can help cut hot flashes by as much as 74 percent, according to a new study.

Rest and exercise `effective on lower back pain’

Last Updated: Thursday, March 01, 2012, 19:05

Results of a trial, comparing exercise therapy to daily rest, showed that both treatments resulted in the same small level of improvement.

Rest and exercise ‘equally effective on lower back pain’

Last Updated: Wednesday, February 29, 2012, 20:54

Lower back pain caused by pathological changes in the bones of spine can be hard to treat and the presently recommended therapy of exercise and staying active usually does not help alleviate the pain.

Regular periods of rest help us remember better

Last Updated: Sunday, June 19, 2011, 00:00

Researchers at the RIKEN Brain Science Institute in Japan studied eye movement response in trained mice, and elucidated the neurological mechanism explaining why this is so.

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