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Swinging arms most efficient way to run

Last Updated: Sunday, July 20, 2014, 17:28

Ever tried running without swinging your arms? New research has shown that the swing in your arms counter balances the movement of your legs and saves energy at the same time.

Monsoon special: 5 easy tips to cure nasal congestion

Last Updated: Thursday, July 03, 2014, 14:12

Monsoon season is here and it also brings the various allergies with it which may cause nasal congestion or stuffy nose.

Running and cardio when young help preserve memory, thinking skills in middle age

Last Updated: Thursday, April 03, 2014, 12:13

Running and cardio activities in young adulthood could help preserve memory and thinking skills in middle age, according to a new study.

Running too much could shorten your lifespan

Last Updated: Thursday, April 03, 2014, 00:32

Despite running regularly being linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol, a new study suggests that running may not be all that beneficial.

4 steps to think healthy revealed

Last Updated: Sunday, March 16, 2014, 19:30

Intuitive healer Inna Segal in her book `The Secret of Life Wellness: The Essential Guide to Life`s Big Questions` has highlighted four steps that can help you in your aim to think healthy.

Breast cancer survivors should run more to decrease mortality risk

Last Updated: Thursday, January 30, 2014, 15:58

New research suggests that running may be more effective than walking in lowering breast cancer mortality risk.

Running in high-heels may lead to knee problems later in life

Last Updated: Tuesday, October 29, 2013, 13:37

A new study has said that if you run a lot in high-heeled footwear you could be storing up knee problems for later in life.

6 ways Running improves your overall health

Last Updated: Monday, October 28, 2013, 12:02

Well, all of you know that running is the best form of exercise possible and the greatest way to get into shape, but apart from that, running is beneficial for every part of your body. Running also immeasurably improves the quality of your emotional and mental life and even helps you live longer. Running is one of the simplest ways to keep you hale and healthy in a multiple ways!

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