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Ordinary running shoes may not increase risk of injuries

Last Updated: Saturday, June 15, 2013, 12:53

If you are healthy and plan to start running for the first time, it is perfectly all right to put on a pair of completely ordinary `neutral` running shoes without any special support, according to new research from Aarhus University.

Pedometer program effective in motivating people to move more

Last Updated: Saturday, June 01, 2013, 09:25

Researchers including an Indian scientist have found that a simple program that uses pedometers to monitor how much people move throughout the day is helping them decrease their sitting time and increase physical activity.

Running at night latest fitness craze

Last Updated: Friday, May 03, 2013, 18:57

Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.

Exercise may worsen cartilage damage in arthritis patients

Last Updated: Thursday, April 18, 2013, 15:23

In the earliest stages of arthritis, high-impact exercises such as running or jumping may worsen cartilage damage, according to MIT engineers.

World Health Day: Brisk walking can cut risk of heart diseases

Last Updated: Sunday, April 07, 2013, 09:54

Brisk walking can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, a new study has revealed.

Walking and running saves energy

Last Updated: Thursday, January 31, 2013, 13:04

The best way to conserve energy and reach your destination on time is to alternate between walking and running, says a study.

Running too fast may pose heart risk for older athletes

Last Updated: Friday, November 30, 2012, 15:40

Older athletes speeding to the finish line may be racing toward the end of life, new research has warned.

Barefoot running may be less efficient

Last Updated: Tuesday, March 27, 2012, 11:51

Running barefoot offers no metabolic advantage over running in lightweight, cushioned shoes.

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