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Daily routines may influence sleep quality, quantity

Last Updated: Friday, January 03, 2014, 00:32

Maintaining a consistent daily routine may be linked to better sleep, according to a small new study.

Women need more sleep than men: Study

Last Updated: Monday, December 23, 2013, 23:21

According to a study, women need an extra 20 minutes of sleep each night.Women need more sleep than men and often don`t get enough. Not getting enough sleep is the major reason behind a host of different illnesses and health issues like obesity, heart disease and depression.

Ageing, sleep deprivation could lead to diabetes

Last Updated: Thursday, December 12, 2013, 17:37

Researchers have showed that stress in pancreatic cells due to sleep deprivation could contribute to the loss or dysfunction of these cells important to maintaining proper blood sugar levels.

How sleep loss adversely affects immune system

Last Updated: Thursday, October 24, 2013, 13:31

Researchers have identified the genes that are most susceptible to sleep deprivation and are examining if these genes are involved in the regulation of the immune system.

Lack of sleep will make you buy more food next day

Last Updated: Friday, September 06, 2013, 16:25

People, who were deprived of one night`s sleep, bought more calories and grams of food in a mock supermarket the next day, according to a new study.

Sleep deprivation may make you look less trustworthy

Last Updated: Saturday, August 31, 2013, 13:32

Sleep deprivation affects facial features like eyes, mouth and skin, and these features function as signs of sleep loss to other people, according to a new study.

Poor sleep tied to kids` lower academic performance

Last Updated: Saturday, August 17, 2013, 11:13

Children who have trouble sleeping tend to do worse in school than their peers who get a good night`s sleep, a new study suggests.

How to maintain regular sleep pattern for kids revealed

Last Updated: Monday, August 12, 2013, 17:59

A doctor of paediatrics has offered some tips on how to get your kids to sleep at a regular time interval.

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