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Five simple home remedies for Insomnia

Last Updated: Friday, August 01, 2014, 20:36

Often you wake up in the middle of the night, you don`t fall asleep again no matter how much you try, instead you end up tossing and turning restlessly all through the night.

Three reasons why stress is bad for you!

Last Updated: Monday, April 28, 2014, 21:10

Every human being experiences stress, which is a normal part of life. But, long-term exposure to stress can lead to serious health problems.

Age-related decline in sleep quality could be reversed

Last Updated: Thursday, April 03, 2014, 00:37

Researchers have suggested that age-related sleep decline can be prevented and might even be reversible.

Sleep disorders linked to reduced gray matter in brain

Last Updated: Saturday, March 01, 2014, 17:56

Troubled by inadequate sleep? See a doctor! A new study links lack of sleep with reduced gray matter in the brain and stresses the need to seek medical help if the problem persists.

Good night`s sleep may lower prostate cancer risk

Last Updated: Monday, January 20, 2014, 15:45

Melatonin is produced exclusively at night in the dark and is an important output of the circadian rhythm.

Sleep disturbances linked to poor quality of life in obese

Last Updated: Thursday, December 05, 2013, 11:40

A new research has showed that poor sleep quality is strongly associated with mood disturbance and lower quality of life among people with extreme obesity.

Insomnia linked to higher mortality risk in men

Last Updated: Thursday, November 21, 2013, 15:55

Researchers have found that some insomnia symptoms, the most common sleep disorder, are associated with an increased risk of mortality in men.

Three superfoods to help to get a good night`s sleep

Last Updated: Tuesday, November 12, 2013, 14:42

Experts suggest that eating a banana or drinking a glass of milk can help you get a sound sleep.

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