Last Updated: Friday, August 01, 2014, 20:36
Often you wake up in the middle of the night, you don`t fall asleep again no matter how much you try, instead you end up tossing and turning restlessly all through the night.
Last Updated: Monday, April 28, 2014, 21:10
Every human being experiences stress, which is a normal part of life. But, long-term exposure to stress can lead to serious health problems.
Last Updated: Thursday, April 03, 2014, 00:37
Researchers have suggested that age-related sleep decline can be prevented and might even be reversible.
Last Updated: Saturday, March 01, 2014, 17:56
Troubled by inadequate sleep? See a doctor! A new study links lack of sleep with reduced gray matter in the brain and stresses the need to seek medical help if the problem persists.
Last Updated: Monday, January 20, 2014, 15:45
Melatonin is produced exclusively at night in the dark and is an important output of the circadian rhythm.
Last Updated: Thursday, December 05, 2013, 11:40
A new research has showed that poor sleep quality is strongly associated with mood disturbance and lower quality of life among people with extreme obesity.
Last Updated: Thursday, November 21, 2013, 15:55
Researchers have found that some insomnia symptoms, the most common sleep disorder, are associated with an increased risk of mortality in men.
Last Updated: Tuesday, November 12, 2013, 14:42
Experts suggest that eating a banana or drinking a glass of milk can help you get a sound sleep.