Last Updated: Friday, March 07, 2014, 14:05
According to a new study, a diet rich in omega-3 DHA helps you sleep better.
Last Updated: Tuesday, March 04, 2014, 20:54
Do you use a sound machine for your baby`s good night`s sleep? Beware! The noise machines designed to help a baby sleep could cause hearing loss after prolonged exposure, a new study claims.
Last Updated: Tuesday, March 04, 2014, 11:25
A new study has revealed that people who have sleep apnea, may be at a higher risk of contracting pneumonia.
Last Updated: Sunday, March 02, 2014, 19:51
everal studies suggest that eating a small snack a few hours before bedtime may help you sleep by preventing hunger from waking you.
Last Updated: Saturday, March 01, 2014, 17:56
Troubled by inadequate sleep? See a doctor! A new study links lack of sleep with reduced gray matter in the brain and stresses the need to seek medical help if the problem persists.
Last Updated: Saturday, March 01, 2014, 12:33
A new study has revealed that children who suffer from frequent nightmares or night terrors may be at a higher risk of exhibiting psychotic traits during adolescence.
Last Updated: Sunday, February 23, 2014, 17:28
Every overweight person would agree that losing weight is an uphill battle and maintaining the weight loss is a completely different story.
Last Updated: Thursday, February 20, 2014, 11:35
Researchers at Oxford University have identified the switch in the brain that sends us off to sleep.