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Tips to lead a healthier life

Last Updated: Thursday, July 10, 2014, 16:54

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

Full moon night may reduce sleep by 20 minutes

Last Updated: Wednesday, July 09, 2014, 11:38

Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.

Time of medical tests impacts results

Last Updated: Tuesday, July 08, 2014, 16:44

The time of day and sleep deprivation have a significant effect on your metabolism, says a new research.

24-hour sleep deprivation can lead to schizophrenia symptoms

Last Updated: Tuesday, July 08, 2014, 16:04

Twenty-four hours of sleep deprivation can lead to conditions in healthy persons similar to the symptoms of schizophrenia, says a study.

Study suggests losing weight elevates mood

Last Updated: Wednesday, June 25, 2014, 22:30

A new study has revealed that obese adults who lose even at least 5 percent of their body weight are more likely to sleep better and have a brighter mood.

Get enough sleep to protect your kids from obesity

Last Updated: Tuesday, June 10, 2014, 23:06

Wish to protect your children from obesity? Then, make sure that you get enough sleep everyday as a new study has linked parental sleep to children`s health.

REM sleep disorder a sign of impending neurodegenerative disease

Last Updated: Tuesday, June 10, 2014, 14:17

The sleep disorder in particular, called Rapid Eye Movement (REM) behavior disorder, could be a sign of impending neurodegenerative disease, including Parkinson`s and dementia, scientists claimed.

New study confirms link between sleep apnea and diabetes

Last Updated: Saturday, June 07, 2014, 12:45

A new study of more than 8,500 Canadian patients has demonstrated a link between obstructive sleep apnea (OSA) and the development of diabetes.

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