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Want to maintain slim waistline? Eat prunes

Last Updated: Saturday, May 31, 2014, 15:49

Losing weight is one thing and maintaining that slim figure is quite another as most overweight people tend to regain the lost weight soon - unless you are in love with prunes!

`I can` mentality can help shed extra fat

Last Updated: Sunday, May 25, 2014, 13:28

Want to maintain your slim figure years after childbirth? Develop an "I can" mentality whenever confronted with barriers to your everyday physical activities, a study suggested.

Did you say Fat? Five quick tips to transform your look!

Last Updated: Tuesday, May 13, 2014, 11:31

Being fat doesn`t mean you can`t look fabulous. Beauty is all in the mind with different people having different perceptions.

How do people stay slim despite eating `fat` food?

Last Updated: Friday, March 21, 2014, 15:44

Your closest pal or colleague may eat the same high-calorie food that you gulp down but know how he/she stays slim and trim while you keep on adding extra kilos around your waist?

Slim, attractive men have less nasal bacteria than heavier counterparts

Last Updated: Wednesday, February 19, 2014, 13:17

A new study has revealed a link between Body Mass Index (BMI) and the amount of bacteria colonizing noses, suggesting that heavier men harbor more potentially pathogenic species of bacteria in their nose, compared with slimmer, more traditionally attractive men.

Want to stay slim? Stop worrying about eating cakes

Last Updated: Monday, December 02, 2013, 13:31

Next time when you eat your favourite chocolate cake, make sure you feel good about it and enjoy every bit of it, as psychologists have found people who see treats as something to celebrate are much more likely to stay slim.

Food and exercise tips for summer slim down

Last Updated: Sunday, May 12, 2013, 10:43

University of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down.

`Large lunch and small dinner` key to slim body

Last Updated: Friday, February 22, 2013, 12:55

Researchers have claimed that if a person wants to keep his body slim then his lunch should be the biggest meal of the day while dinner should be the lightest.

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