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4:12pm prime time for indulging in unhealthy food

Last Updated: Thursday, February 06, 2014, 17:32

A new survey has shown that 4.12pm is the time of the day that people are most likely to wreck their diets by indulging in unhealthy food.

Calling obesity a disease increases weight gain in overweight people

Last Updated: Thursday, January 30, 2014, 16:46

A new study has warned that terming obesity as an illness or a disease makes overweight people less alarmed about their health because they think that they have no control over their weight.

Obsession with political correctness can lead to holiday weight gain

Last Updated: Sunday, November 24, 2013, 15:16

Researchers have suggested that you may be choosing unhealthy options to serve your guests as you don`t want to offend someone else.

Almonds best for reducing hunger pangs without piling on the pounds

Last Updated: Wednesday, October 09, 2013, 14:39

A new study has found that people who eat 1.5 ounces of dry-roasted, lightly salted almonds every day experience reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.

Google examines employees` snacking habits to promote healthier alternatives

Last Updated: Monday, September 02, 2013, 13:56

Google known for its work culture that includes doses of free perks recently conducted an experiment to analyse the snacking habits of its employees.

How to lose weight fast by snacking smart!

Last Updated: Monday, May 06, 2013, 23:37

How often do you snack in a day? Many think that snacking in-between meals can lead to weight gain, but that’s not true. Snacking can actually keep the cravings down and can therefore help one slim down.

Body`s internal clock triggers late-night snacking

Last Updated: Wednesday, May 01, 2013, 19:01

A recent study has found that the body`s internal clock, the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings.

Eating protein-rich breakfast reduces unhealthy snacking

Last Updated: Wednesday, March 27, 2013, 12:01

High-protein breakfast reduce evening snacking on high-fat and high-sugar foods compared to when breakfast was skipped.

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