Last Updated: Saturday, February 22, 2014, 19:21
Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.
Last Updated: Thursday, October 17, 2013, 17:17
Muscle pain often develops following vigorous physical activities such as forceful exercise, marathon, mountain climbing, etc, that your body is not familiar to.
Last Updated: Tuesday, August 20, 2013, 15:54
A new study has found that the popular post-workout regimen used by athletes that involves dunking in a tub of ice water after exercise is not beneficial at all.
Last Updated: Thursday, August 15, 2013, 12:01
A new study has found that watermelon juice can help post-exercise muscle soreness.