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Five reasons why you should eat spinach

Last Updated: Tuesday, January 07, 2014, 18:17

Spinach the green leafy vegetable which is the source of Popeye`s strength, is a winter superfood packed with immense nutrients.

Foods with Zinc can fight Diabetes Mellitus

Last Updated: Wednesday, December 11, 2013, 13:51

Zinc is an essential mineral required by the body for maintaining a healthy immune system, building proteins, triggering enzymes, and creating DNA. Besides that zinc can aid in normalizing the negative effects of diabetes mellitus. According to a study, zinc has been shown to alleviate the harmful effects of diabetes by improving glycemic control in type I and type II diabetes.

Go green to boost metabolism

Last Updated: Sunday, October 13, 2013, 22:29

The body`s metabolism can be increased by indulging in vegetables to give an edge to the weight control regime, says an expert.

`Spinach boosts muscle strength`

Last Updated: Tuesday, June 26, 2012, 21:47

Researchers have found that spinach really does boost the muscle power.

Spinach can offset harmful effects of carcinogens on cancer stem cells

Last Updated: Thursday, June 21, 2012, 11:20

Scientists including one of Indian origin have for the first time traced the actions of a known carcinogen in cooked meat to its complex biological effects on microRNA and cancer stem cells.

Eat spinach for healthy muscles

Last Updated: Wednesday, August 03, 2011, 00:00

A new study suggets eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.

Eat spinach for healthy muscles

Last Updated: Thursday, June 23, 2011, 00:00

The new Swedish study has suggested that Eating leafy green vegetables, a source of inorganic nitrate, increases efficiency of the mitochondria that power our cells.

Nitrates in spinach make you big, strong

Last Updated: Wednesday, February 02, 2011, 00:00

The humble spinach makes you big and strong, but that is thanks to the presence of nitrates not iron.

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