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Bursts of sprinting burn 200 calories

Last Updated: Monday, October 15, 2012, 16:12

Short bursts of sprinting, known as "high intensity exercise", can actually burn 200 calories, much more than jogging or walking for long periods, according to a research.

Try sprinting to shed belly fat

Last Updated: Sunday, July 01, 2012, 17:54

Want to shed that belly fat? Try sprinting, say Australian researchers.

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