Last Updated: Thursday, December 12, 2013, 17:37
Researchers have showed that stress in pancreatic cells due to sleep deprivation could contribute to the loss or dysfunction of these cells important to maintaining proper blood sugar levels.
Last Updated: Tuesday, December 10, 2013, 18:39
Scientists have found the first evidence that mindfulness meditation can reduce levels of pro-inflammatory genes which can lead to faster physical recovery from a stressful situation.
Last Updated: Tuesday, December 10, 2013, 15:51
After the Boston marathon bombings, people who spent six hours a day scouring media for updates were more traumatised than those who were actually there, a US study has suggested.
Last Updated: Monday, December 09, 2013, 15:00
Researchers including an Indian-origin scientist have linked parental stress to weight gain in children.
Last Updated: Saturday, December 07, 2013, 21:08
The festive season can be fun but also bring a lot of stress and sleeplessness. Don`t skip breakfast and drink as much water as possible to sleep well.
Last Updated: Saturday, December 07, 2013, 12:03
Researchers have claimed to have gathered evidence of specific molecular changes in the body following a period of mindfulness meditation.
Last Updated: Thursday, December 05, 2013, 16:33
Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.
Last Updated: Friday, November 22, 2013, 12:36
Almost half of children are losing sleep due to stress, while more than one in ten are not able to eat, a new study has revealed.