Last Updated: Friday, February 17, 2012, 13:06
Weight training for two years significantly improves the motor symptoms of Parkinson’s disease compared to other forms of exercise such as stretching and balance exercises, a new study has found.
Last Updated: Saturday, June 18, 2011, 00:00
Among the many popular misconceptions about how to slim down or tone you body, Gillian Reeves, a fitness expert, has revealed some of the most common myths about exercise.
Last Updated: Thursday, May 20, 2010, 00:00
Yoga allows pregnant women to continue exercise without straining their baby.