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Top five superfoods for strong bones

Last Updated: Monday, July 21, 2014, 19:13

Our bones, which provide support for our bodies and help form our shape need to be taken care of as we age, particularly after the years of 30.

5 superfoods for a healthy skin

Last Updated: Tuesday, February 04, 2014, 06:42

Today`s busy lifestyle schedules might leave you with a dull face that lacks lustre. In such a condition, diet plays a very important role as there are no short cuts to attain a healthy and glowing skin naturally.

Six superfoods to keep your heart healthy

Last Updated: Friday, December 13, 2013, 14:39

A sedentary lifestyle, physical inactivity, unhealthy eating habits and increased stress is making the heart more and more vulnerable. Eating a healthy diet is the key to having a healthy heart.

Three superfoods that`s bound to keep you healthy this autumn

Last Updated: Sunday, September 29, 2013, 11:22

Pumpkins are rich in beta-carotene which turns into vitamin A, also known as the vision vitamin.

Potatoes may be one of the best superfoods

Last Updated: Saturday, May 25, 2013, 10:39

A new study shows that potatoes are one of the best nutritional values in the produce aisle, providing one of the better nutritional values per penny than most other raw vegetables and delivering one of the most affordable source of potassium of the more frequently consumed vegetables, second only to beans.

Superfoods: The ultimate diets for a healthy living

Last Updated: Friday, April 19, 2013, 17:23

Superfoods are also known as anti-aging foods because it has high antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

Superfoods likelier to trigger cancer

Last Updated: Wednesday, January 09, 2013, 16:13

Fashionable superfoods and supplements do not prevent cancer but instead may cause it, according to a scientist.

Researchers debunk super food benefits

Last Updated: Sunday, October 07, 2012, 17:55

Superfoods may have been the mainstay of the health industry for a long time, but now researchers are questioning their much touted health promoting properties.

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