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Healthy living: 5 essential foods for a balanced diet

Healthy living: 5 essential foods for a balanced diet

Last Updated: Friday, July 25, 2014, 12:56

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

How to combat signs of ageing

How to combat signs of ageing

Last Updated: Friday, July 25, 2014, 00:15

Makeup Expert and Executive Director of ALPS Beauty Clinics, Ms Gunjan Gaur, shares some easy-to-implement tips to keep signs of ageing at bay.

Dos and don`ts for pregnant women while travelling

Last Updated: Monday, July 21, 2014, 21:34

Expecting mothers with normal pregnancy are not prevented from travelling by airplane, train, four-wheelers, but they need to be cautious, says an expert.

Indulge in homemade hair spa treatments!

Last Updated: Friday, July 18, 2014, 16:54

Renowned Beauty Expert and Director of ALPS Beauty Clinics, Bharti Taneja, shares some kitchen secrets to make your hair smoother and shiner – hair spa treatments at your home!

Protect yourself from skin problems this monsoon

Last Updated: Friday, July 18, 2014, 13:00

Though rain showers keep the scorching heat at bay, but due to constant dampness and humidity they can also lead to various fungal and bacterial infections.

Sleep better: Eat these 5 foods to fall asleep

Last Updated: Thursday, July 17, 2014, 13:28

Most of us face problems in getting a sound sleep. There may be several factors that can be responsible for this, like work pressure, family responsibilities, relationship issues, etc.

Skin care: 5 easy steps for flawless glowing skin

Last Updated: Wednesday, July 16, 2014, 13:12

It`s not a bad idea after all to go bare faced sometimes, but make sure you have healthy and glowing skin. Ensure drinking water and using sunscreen to get that glow. Here are some tips to boost your skin`s health, reports femalefirst.co.uk.

5 natural remedies to cure neck pain

Last Updated: Thursday, July 17, 2014, 15:10

Having a neck pain these days is very common due to the hectic schedules and stressful working culture.

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