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Want to be fit? Swap unhealthy food with healthy diet

Last Updated: Tuesday, January 07, 2014, 09:59

Everyone wants to stay in the pink of health and it all starts from watching your diet. Grab a fruit instead of juice, replace soda with water and see how things work in your body`s favour.

Some `healthy` vegetable oils may actually increase heart disease risk

Last Updated: Tuesday, November 12, 2013, 16:32

A new study has revealed that some vegetable oils that claim to be healthy may actually increase the risks of heart disease.

Vegetable compound may offer protection against `lethal` radiation doses

Last Updated: Tuesday, October 15, 2013, 13:14

Researchers have said that a compound derived from cruciferous vegetable like cabbage, cauliflower and broccoli helps protect rats and mice from lethal doses of radiation.

Vegetable oil helps lower heart disease risk

Last Updated: Saturday, June 08, 2013, 18:41

Researchers from University of Missouri have suggested that a person can attain a heart-healthy diet by using soybean, canola, corn and sunflower oils.

Scientist develops new super smoothie

Last Updated: Saturday, April 20, 2013, 23:56

For those looking for the perfect healthy drink, a new super smoothie could be the answer.

Fruits and veggies may help protect kidneys from acid build-up

Last Updated: Friday, February 08, 2013, 14:58

Adding fruits and vegetables to the diet may help protect the kidneys of patients with chronic kidney disease (CKD) with too much acid build-up, according to a study.

Substituting vegetable oils for animal fats may up heart disease risk

Last Updated: Wednesday, February 06, 2013, 19:14

A new study has found that replacing saturated animal fats with omega-6 polyunsaturated vegetable fats is linked to an increased risk of death among patients with heart disease.

Fruits and vegetable intake `lower risk of ER- breast cancer`

Last Updated: Friday, January 25, 2013, 20:09

The consumption of fruits and vegetables is associated with a lower risk of estrogen receptor-negative (ER-) breast cancer, according to a study.

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