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Monday, May 20, 2013

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Vegetables

White veggies also essential to healthy diet

Colorful vegetables are often promoted as top nutrient sources, but leading nutrition scientists have revealed that potatoes and other white vege

Adding more fiber to diet boosts health

Three new studies have contributed to the growing body of evidence for the health benefits of added fibres in the diet.

Superfoods: The ultimate diets for a healthy living

Superfoods are also known as anti-aging foods because it has high antioxidants as well as high concentrations of crucial nutrients that have been

Fruits, veggies could harbour cure for deadly skin cancer

Gossypin, a naturally-occurring substance found in fruits and vegetables, has been for the first time found effective against melanoma, which cau

Eating bright-colored fruits and veggies may prevent or delay Lou Gehr

Increased consumption of foods containing colorful carotenoids, particularly beta-carotene and lutein, may prevent or delay the onset of amyotrop

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