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Four must eat white vegetables

Last Updated: Saturday, April 19, 2014, 09:31

If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Seven+ daily portions of fruit and veg `best chance to stave off death from any cause`

Last Updated: Tuesday, April 01, 2014, 09:51

Researchers have suggested that eating at least seven daily portions of fruit and vegetables could be the best chance to stave off death from any cause.

Women who eat fruits, vegetables have healthier arteries

Last Updated: Monday, March 31, 2014, 20:07

A new study suggests that women who ate a diet high in fresh fruits and vegetables as young adults were much less likely to have plaque build-up in their arteries 20 years later, compared with those who consumed lower amounts of these foods.

Young women who eat lots of veggies are healthier later

Last Updated: Friday, March 28, 2014, 20:36

Young women who eat a diet rich in fruits and vegetables show significantly lower rates of hardening in the arteries 20 years later, said US research out today.

Mediterranean diet may reduce diabetes: Study

Last Updated: Friday, March 28, 2014, 15:10

A new study suggests that adhering to a Mediterranean diet may reduce the risk of developing diabetes, especially people who are at a high risk for cardiovascular disease.

Healthy diet lowers dementia risk later in life

Last Updated: Tuesday, March 11, 2014, 11:10

A new study suggests that healthy dietary choices in midlife may prevent dementia in later years.

Why is pancreatic cancer so dangerous?

Last Updated: Monday, March 03, 2014, 22:02

Pancreatic cancer is so dangerous because it generally grows and spreads silently before it`s discovered, and which is a major reason why it`s a leading cause of cancer death.

Mediterranean diet linked with lower risk of heart disease

Last Updated: Wednesday, February 05, 2014, 12:43

A new research has revealed that greater adherence to Mediterranean-style diet was associated with lower risk factors for cardiovascular disease (CVD).

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