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Five reasons why one should eat vegetables

Last Updated: Friday, August 22, 2014, 16:46

Vegetables provides a range of health benefits to the body. They are a good source of nutrition like vitamins, minerals, fiber, and good carbohydrates.

Double your fruits, vegetables intake for super health: Report

Last Updated: Monday, August 11, 2014, 19:40

Adults worldwide should at least double their current consumption of fruits and vegetables to meet the World Health Organisation’s (WHO) minimum recommendation of five servings (400 grams) per day, emphasises a study.

Five daily portions of fruit, vegetables lower death risk

Last Updated: Wednesday, July 30, 2014, 11:58

Add a substantial amount of fruits and vegetables in your diet - at least five portions - and live your life disease free.

Leafy vegetables can reset biological clock: Study

Last Updated: Monday, July 21, 2014, 20:10

Irregular working hours and sleep pattern plays havoc on your biological clock and it can take a lot of effort from your side to set it right even after you start following a routine. Adding green leafy vegetables to your diet can help!

Monsoon Special: Foods you should eat!

Last Updated: Thursday, June 26, 2014, 22:15

With our bodies more vulnerable to diseases and infections during the monsoon season, we should take extra care of our eating habits during this time.

Four tomatoes a day may reduce kidney cancer risk: Study

Last Updated: Saturday, June 07, 2014, 23:33

Love tomatoes? You have more reasons to relish them as a tomato-rich diet may lower kidney cancer risk, especially in case of women.

Learn how to make your kids eat veggies

Last Updated: Saturday, May 31, 2014, 15:52

If you wish to encourage your kids to eat healthy and want them to eat vegetables without making much fuss, starting early and often could be the key.

Use `healthy` parts of food that get discarded

Last Updated: Wednesday, May 28, 2014, 17:47

Parts of fruits and vegetables like broccoli leaves and onion skin are often discarded though they contain health benefits -- and we can easily include them in our diet, say nutritionists.

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