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Ditch the car to shed flab: Study

Ditch the car to shed flab: Study

Last Updated: Wednesday, August 20, 2014, 19:02

Want to shed extra weight? Ditch the car and take public transport to work instead!

Too much exercise may be bad for health

Last Updated: Wednesday, August 13, 2014, 21:50

Contrary to the popular belief, more exercise is not always better as too much running could lead to an increase in cardiovascular deaths in heart attack survivors, a new study has claimed.

Interval walking healthier than continuous walking for diabetics

Last Updated: Tuesday, August 05, 2014, 15:25

A new research has demonstrated that training with alternating levels of walking intensity i.e. interval training can be better than walking at a continuous speed that will ultimately help manage blood sugar in people with type 2 diabetes.

Walking speed may help predict dementia: Study

Last Updated: Saturday, July 26, 2014, 18:14

A recent study has revealed that walking speed and constant forgetfulness of a person can give away the early signs of dementia.

Mobility impairment linked to higher smoking rate

Last Updated: Saturday, July 12, 2014, 14:53

Those who use mobility aids are more likely to smoke and are less likely to kick the butt, says a study.

Dark chocolate helps artery disease patients walk better

Last Updated: Monday, July 07, 2014, 14:14

A new Italian study has found out that people with artery diseases can improve their walking ability by eating dark chocolates.

Suffering from Parkinson`s? Take brisk walk to stay fit

Last Updated: Thursday, July 03, 2014, 17:37

Walking regularly improves the mood, fitness and ability to think in people suffering from Parkinson`s disease.

6,000 steps a day keeps knee problems at bay

Last Updated: Thursday, June 12, 2014, 15:31

Walking 6,000 or more steps per day may protect people with or at risk of knee osteoarthritis (OA) from developing mobility issues such as difficulty in getting up from a chair and climbing stairs, a study shows.

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