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Benefits of eating walnuts revealed

Last Updated: Friday, January 17, 2014, 20:15

Nuts have gotten a bad rap for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition.

Consuming tree nuts could help lower metabolic syndrome, obesity risk

Last Updated: Thursday, January 09, 2014, 17:56

According to a latest study consumption of tree nuts such as almonds, cashews and walnuts may significantly lower cases of obesity and metabolic syndrome.

Walnuts may prevent diabetes, heart disease

Last Updated: Tuesday, September 24, 2013, 14:47

Eating walnuts daily can ward off diabetes and heart disease in at-risk individuals, a new study has found.

Walnuts can slash diabetes risk by a quarter: Study

Last Updated: Tuesday, April 02, 2013, 13:29

Eating walnuts two or three times a week can lower the risk of developing type two diabetes in women by a almost a quarter, new research has claimed.

Walnuts improve sperm count, quality: Study

Last Updated: Thursday, August 16, 2012, 13:42

Eating walnuts may help increase sperm count in men and improve its quality, a new study has found.

Walnuts healthiest among the nuts: Study

Last Updated: Thursday, January 12, 2012, 18:21

It`s now official: Walnuts are the healthiest nuts to eat.

Mother`s diet linked with child`s allergies

Last Updated: Friday, September 09, 2011, 22:35

Mothers-to-be who eat a diet rich in fatty acids such as those found in fish, walnuts and flaxseed can reduce the baby’s chances of developing food allergies, researchers say.

Eating walnuts may help lower breast cancer risk

Last Updated: Friday, September 02, 2011, 14:23

Walnuts have a handful of medicinal values to having some influence on fertility.

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