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Healthy living: 5 essential foods for a balanced diet

Last Updated: Friday, July 25, 2014, 12:56

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

Indulge in healthy food, but mind the portion

Last Updated: Monday, July 21, 2014, 21:46

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Why weight-loss surgery cures diabetes

Last Updated: Saturday, July 12, 2014, 14:40

The actions of specialised cells in the intestine that secrete a cocktail of powerful hormones when we eat may explain why diabetes is cured in the majority of patients who undergo gastric bypass surgery, says a study.

Behavioral weight loss can help reduce menopausal hot flashes: Study

Last Updated: Tuesday, July 08, 2014, 18:35

A new study has revealed that behavioral weight loss can help manage menopausal hot flashes.

Boost protein intake to lose weight

Last Updated: Friday, July 04, 2014, 16:23

Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.

Weight loss surgery may cause bone loss

Last Updated: Tuesday, June 24, 2014, 19:11

Regarded as the most effective treatment for severe obesity, bariatric surgery may lead to bone loss for at least two years even after the body weight stabilises, says a study.

Weight loss at high altitude reflects evolutionary adaptation

Last Updated: Tuesday, June 17, 2014, 14:26

Have you experienced weight loss while holidaying in the hills? No worries as weight loss at altitudes actually reflects an evolutionary adaptation that protected our ancestors` bodies.

Skipping breakfast does not influence weight loss or weight gain: Study

Last Updated: Friday, June 06, 2014, 18:14

A new research from the University of Alabama at Birmingham (UAB) has found that regularly skipping breakfast did not influence weight loss or weight gain in a group of study participants.

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