Last Updated: Wednesday, December 18, 2013, 10:12
Fat burning is the key to losing weight, toning up and getting the figure you desire. A few basic exercises involving cardio and weight training work best for long term benefits.
Last Updated: Monday, April 08, 2013, 11:31
A long-held belief that whitening of skeletal muscle in diabetes is harmful has been busted.
Last Updated: Tuesday, August 07, 2012, 12:45
Do men need another reason to hit the gym? Researchers from Harvard University can give them one.
Last Updated: Friday, February 17, 2012, 13:06
Weight training for two years significantly improves the motor symptoms of Parkinson’s disease compared to other forms of exercise such as stretching and balance exercises, a new study has found.
Last Updated: Tuesday, July 26, 2011, 00:00
A combination of weight training and aerobic exercise might be the best prescription for overweight people at risk for diabetes and heart disease.
Last Updated: Tuesday, September 29, 2009, 00:00
Sixty minutes of vigorous aerobic exercises on a treadmill is better than 90 minutes of weight-lifting in suppressing appetite.