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Sunday, May 19, 2013

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Weight loss

Having a small breakfast can help you shed kilos

A smaller breakfast can help people lose weight because those who reduce their portion size in the morning do not eat more calories to compensate

Food and exercise tips for summer slim down

University of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down.

Genes can foretell weight loss after surgery

A genome-wide association study reveals that the amount of weight loss after gastric bypass surgery can be predicted by genetic factors.

Why most weight loss diets fail

Most people are able to lose weight while dieting but once the diet is over, the pounds come back.

How to lose weight fast by snacking smart!

How often do you snack in a day? Many think that snacking in-between meals can lead to weight gain, but that’s not true. Snacking can actually ke

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