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2 min of intense exercise helps elderly stay healthy

Last Updated: Monday, July 28, 2014, 15:00

Experts have revealed that intense workout regime for only 2 minutes twice a week over a month and a half would help people aged over 60 stay fit and lowered their chance of suffering a heart attack or stroke.

Combo of aerobics, weight training can help beat diabetes

Last Updated: Sunday, July 06, 2014, 15:52

A new research has revealed that the new workout regime that includes combination of both aerobic exercise and weight training could have a major impact on beating diabetes.

Short, intense workouts are key to super health

Last Updated: Friday, June 06, 2014, 17:54

Health magazines are full of the benefits of short, intense workouts. Now, it has found a place in a scientific journal too as a new study reveals molecular secrets behind intense workouts.

It`s never too late to lose weight

Last Updated: Wednesday, May 21, 2014, 18:41

Are you not hitting the gym thinking that weight loss at your age may not be of any help? Think again!

Two mins of high intensity workout twice a week can help curb diabetes

Last Updated: Tuesday, May 20, 2014, 15:46

A new study has revealed that two minutes of high intensity workout twice a week provides positive fitness results especially for people who might or already suffer from diabetes.

Lack of workout after 30 ups women`s lifetime heart disease risk

Last Updated: Friday, May 09, 2014, 11:44

A new study has revealed that from 30 years of age, inactivity and lack of exercise exerts a greater impact on a woman`s lifetime risk of developing heart disease.

Cyber buddy can motivate you to exercise!

Last Updated: Thursday, April 24, 2014, 14:48

A software-generated partner - cyber buddy - can give exercise enthusiasts the extra nudge they need during a workout, a new study has found.

What to do before morning workout?

Last Updated: Saturday, April 05, 2014, 21:08

Working out in the morning may seem like a pain but it`s the best way for a healthy start to the day.

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