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Tuesday, May 21, 2013

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Workout

Long, low intensity exercise has more health benefits

Standing and walking for longer stretches could actually be better than high intensity exercise in improving cholesterol and preventing diabetes,

Women have to work harder than men to reap similar workout benefits

Certain exercises that benefit obese men may not have the same positive results for obese women, according to a new study conducted at the Univer

Just 3 minutes of workout a week can keep you fit!

You don’t need to spend hours every week slogging in the gym anymore because just a few 30-second bursts of intense exercise, amounting to only t

Workout in water to stay fit

Exercising in water is equally good for health as you do on land, says a study.

Want to lose weight? Try these simple workouts

Regular exercise not only helps lose weight but also makes you fit and healthy.

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