Jammu and Kashmir
Tuesday, May 21, 2013
Diseases & Conditions
Long, low intensity exercise has more health benefits
Standing and walking for longer stretches could actually be better than high intensity exercise in improving cholesterol and preventing diabetes,
Women have to work harder than men to reap similar workout benefits
Certain exercises that benefit obese men may not have the same positive results for obese women, according to a new study conducted at the Univer
Just 3 minutes of workout a week can keep you fit!
You don’t need to spend hours every week slogging in the gym anymore because just a few 30-second bursts of intense exercise, amounting to only t
Workout in water to stay fit
Exercising in water is equally good for health as you do on land, says a study.
Want to lose weight? Try these simple workouts
Regular exercise not only helps lose weight but also makes you fit and healthy.
Exercise, as good as drugs for migraine
Wearing sports bra during workouts can prevent tissue damage
Aerobic exercise helps keep dementia at bay
15-minute workout can keep you fit
Don`t just plod `if you want a long, healthy life`
How to prevent asthma in kids
Asthma is the most chronic common disease among children.»
Top 10 ways to prevent breast cancer
Breast cancer is the most common cancer among women.»
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