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What to do before morning workout?

Last Updated: Saturday, April 05, 2014, 21:08

Working out in the morning may seem like a pain but it`s the best way for a healthy start to the day.

This man cured diabetes with 12-minute workout!

Last Updated: Wednesday, March 26, 2014, 17:45

He is 67 and a pensioner but full of energy. Suffering from type 2 diabetes a while ago, this man now claims that he has cured himself of diabetes after doing two intense 12-minute workouts a week.

Exhaustion helps us make healthier decisions

Last Updated: Wednesday, February 12, 2014, 15:15

Researchers have suggested that when it comes to making decisions about our bodies, we make better health care decisions when we`re feeling tired and run down.

Horse riding is a form of workout too

Last Updated: Thursday, February 06, 2014, 22:31

Horse riding, often seen as an activity to be enjoyed, is also a good way to stay in shape.

Popular workout supplement may contain `meth-like` ingredient

Last Updated: Tuesday, October 15, 2013, 18:57

A recent study has revealed that dietary supplement called `Carze` may contain a meth-like party drug.

30 mins daily workouts better than one hour to lose weight

Last Updated: Sunday, September 22, 2013, 16:26

A Danish study has found that people who exercise for just 30 minutes a day shed more weight than those who work out for an hour every day.

Know the benefits of post-workout shower

Last Updated: Sunday, August 18, 2013, 16:48

A shower is a must after any kind of physical work or workout as it cleans the body. But did you know that it also helps reduce stress and in losing weight.

Drinking beer after workout hydrates body `better` than water

Last Updated: Thursday, August 08, 2013, 11:28

Researchers have suggested that drinking beer after a workout rehydrates the body better than water.

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