Last Updated: Monday, July 28, 2014, 15:00
Experts have revealed that intense workout regime for only 2 minutes twice a week over a month and a half would help people aged over 60 stay fit and lowered their chance of suffering a heart attack or stroke.
Last Updated: Sunday, July 06, 2014, 15:52
A new research has revealed that the new workout regime that includes combination of both aerobic exercise and weight training could have a major impact on beating diabetes.
Last Updated: Friday, June 06, 2014, 17:54
Health magazines are full of the benefits of short, intense workouts. Now, it has found a place in a scientific journal too as a new study reveals molecular secrets behind intense workouts.
Last Updated: Wednesday, May 21, 2014, 18:41
Are you not hitting the gym thinking that weight loss at your age may not be of any help?
Last Updated: Tuesday, May 20, 2014, 15:46
A new study has revealed that two minutes of high intensity workout twice a week provides positive fitness results especially for people who might or already suffer from diabetes.
Last Updated: Friday, May 09, 2014, 11:44
A new study has revealed that from 30 years of age, inactivity and lack of exercise exerts a greater impact on a woman`s lifetime risk of developing heart disease.
Last Updated: Thursday, April 24, 2014, 14:48
A software-generated partner - cyber buddy - can give exercise enthusiasts the extra nudge they need during a workout, a new study has found.
Last Updated: Saturday, April 05, 2014, 21:08
Working out in the morning may seem like a pain but it`s the best way for a healthy start to the day.