Last Updated: Saturday, April 05, 2014, 21:08
Working out in the morning may seem like a pain but it`s the best way for a healthy start to the day.
Last Updated: Wednesday, March 26, 2014, 17:45
He is 67 and a pensioner but full of energy. Suffering from type 2 diabetes a while ago, this man now claims that he has cured himself of diabetes after doing two intense 12-minute workouts a week.
Last Updated: Wednesday, February 12, 2014, 15:15
Researchers have suggested that when it comes to making decisions about our bodies, we make better health care decisions when we`re feeling tired and run down.
Last Updated: Thursday, February 06, 2014, 22:31
Horse riding, often seen as an activity to be enjoyed, is also a good way to stay in shape.
Last Updated: Tuesday, October 15, 2013, 18:57
A recent study has revealed that dietary supplement called `Carze` may contain a meth-like party drug.
Last Updated: Sunday, September 22, 2013, 16:26
A Danish study has found that people who exercise for just 30 minutes a day shed more weight than those who work out for an hour every day.
Last Updated: Sunday, August 18, 2013, 16:48
A shower is a must after any kind of physical work or workout as it cleans the body. But did you know that it also helps reduce stress and in losing weight.
Last Updated: Thursday, August 08, 2013, 11:28
Researchers have suggested that drinking beer after a workout rehydrates the body better than water.