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Low fat yogurt, cottage cheese lowers type 2 diabetes risk

Last Updated: Thursday, February 06, 2014, 13:09

According to a recent study eating low-fat yogurt can reduce the risk of developing type-2 diabetes by almost a third.

High-fat dairy may lower breast cancer survival chances

Last Updated: Friday, March 15, 2013, 14:53

High-fat dairy products can increase a breast cancer survivor`s odds of dying years later, a new study has warned.

Yogurt: The top health food

Last Updated: Sunday, February 10, 2013, 16:45

Yogurt is one of the most accessible foods and a wonderful source of essential nutrients coupled with a nice taste and easy on your stomach. Switch to a bowl of this dairy wonder daily and see the difference.

Milk and yogurt promote healthy bones

Last Updated: Sunday, February 03, 2013, 12:18

Dairy products such as milk and yogurt promote healthier hip bones than cream, says a new finding from a Harvard Medical School affiliate.

Yogurt lovers have better diets: Study

Last Updated: Sunday, January 27, 2013, 17:30

People who eat yogurt may enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product, according to a new study.

Yogurt can cut risk of high blood pressure: Study

Last Updated: Thursday, September 20, 2012, 16:13

Adding more yogurt to your diet may help lower risk of high blood pressure, according to a new research.

Consuming low-fat dairy foods ‘may help reduce stroke risk’

Last Updated: Friday, April 20, 2012, 11:40

People who drink low-fat milk and eat low-fat yogurt and cheese are at a lower risk of stroke as compared to those who consume full-fat dairy foods, a new study has claimed.

Fish-oil fortified yogurt helps you meet nutritional needs

Last Updated: Thursday, March 29, 2012, 19:49

A number of people seek increasing their intake of heart-healthy n-3 fatty acids, found naturally in fish and fish products, but find it difficult to consume the recommended levels.

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