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Improve your posture in 3-steps

Last Updated: Friday, October 08, 2010, 00:00

A wrong body posture can lead to aches and pain, but it`s never too late to work on correcting it.

Blackcurrant juice can prevent aches

Last Updated: Saturday, September 04, 2010, 00:00

Blackcurrants have been used for centuries to treat tiredness, arthritis, kidney stones, gout and lung problems but studies have now revealed that the juice can help prevent aches and strains during exercise.

Drink blackcurrant juice to prevent aches

Last Updated: Saturday, September 04, 2010, 00:00

A new study has shown that drinking blackcurrant juice can help prevent aches and strains during exercise.

Ginger eases aches and pains

Last Updated: Thursday, May 27, 2010, 00:00

Eating ginger can help ease muscle pain caused by heavy exercise, says a latest research.

Ginger eases aches and pains: Study

Last Updated: Sunday, May 23, 2010, 00:00

Eating ginger can help ease muscle pain caused by heavy exercise, says a latest research.

Dumbbells can rid you of neck aches

Last Updated: Tuesday, March 23, 2010, 00:00

Strength training with dumbbells can reduce aches and improve functioning of the trapezius, the large muscle which extends from the back of the head, down the neck and into the upper back.

Dumbbells can rid you of neck aches

Last Updated: Tuesday, March 23, 2010, 00:00

Strength training with dumbbells can reduce aches and improve functioning of the trapezius, the large muscle which extends from the back of the head, down the neck and into the upper back.

Higher vitamin D intake may fight off back aches in winter

Last Updated: Sunday, October 25, 2009, 00:00

Higher intake of vitamin D in winters can help people get rid of extra soreness and aches in their backs, say researchers.

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