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Combo of aerobics, weight training can help beat diabetes

Last Updated: Sunday, July 06, 2014, 15:52

A new research has revealed that the new workout regime that includes combination of both aerobic exercise and weight training could have a major impact on beating diabetes.

Water exercise leads to fitter frame: Expert

Last Updated: Monday, April 21, 2014, 18:43

Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring. An expert suggests that water exercises can be a nice variation to lose weight and stay active.

20 min aerobics/day can dramatically reduce women`s diabetes risk

Last Updated: Wednesday, January 15, 2014, 11:46

Researchers have said women who engaged in at least 150 min/week of aerobic activity and at least 60 min/week of muscle-strengthening activities had the most substantial risk reduction compared with inactive women.

Three reasons why aerobic exercise is good for you

Last Updated: Thursday, December 05, 2013, 16:33

Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.

Aerobics can help improve memory, brain power

Last Updated: Wednesday, November 13, 2013, 12:01

A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness.

Try sprinting to shed belly fat

Last Updated: Sunday, July 01, 2012, 17:54

Want to shed that belly fat? Try sprinting, say Australian researchers.

Tips for getting enough physical activity

Last Updated: Tuesday, July 19, 2011, 00:00

Most adults should get 2½ hours a week of physical activity that revs their heart rates.

Aerobics help improve sleep, mood

Last Updated: Friday, April 01, 2011, 00:00

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

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