Last Updated: Thursday, December 05, 2013, 16:33
Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.
Last Updated: Wednesday, November 13, 2013, 12:01
A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness.
Last Updated: Sunday, July 01, 2012, 17:54
Want to shed that belly fat? Try sprinting, say Australian researchers.
Last Updated: Tuesday, July 19, 2011, 00:00
Most adults should get 2½ hours a week of physical activity that revs their heart rates.
Last Updated: Friday, April 01, 2011, 00:00
Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.
Last Updated: Wednesday, March 02, 2011, 00:00
Aerobic activity may help keep the brain young, says a new research.
Last Updated: Sunday, December 26, 2010, 00:00
Last Updated: Tuesday, September 29, 2009, 00:00
Sixty minutes of vigorous aerobic exercises on a treadmill is better than 90 minutes of weight-lifting in suppressing appetite.