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Tuesday, May 21, 2013

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breakfast

Having a small breakfast can help you shed kilos

A smaller breakfast can help people lose weight because those who reduce their portion size in the morning do not eat more calories to compensate

Skipping meals may make you buy more calories

Even short-term food deprivation not only increases overall grocery shopping, but leads shoppers to buy 31 percent more high calorie foods.

Five best foods for breakfast

Breakfast as they say is the most important meal of the day as a good breakfast keeps you energetic and fills you with zing all throughout the da

Eating protein-rich breakfast reduces unhealthy snacking

High-protein breakfast reduce evening snacking on high-fat and high-sugar foods compared to when breakfast was skipped.

Skipping breakfast could make you fatter

Those who skip breakfast to lose weight not only eat more for lunch, they also crave fatty and sugary foods, researchers say.

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