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7.11am breakfast `perfect recipe` for weight-loss success

Last Updated: Tuesday, April 01, 2014, 12:52

A new survey has found that eating breakfast at 7.11am can help people shed off the kilos.

Poor breakfast linked to metabolic syndrome

Last Updated: Thursday, January 30, 2014, 15:33

People who tend to skip breakfast during their teens are actually putting themselves at the risk of developing metabolic syndrome as they grow old.

Healthy treats for breakfast

Last Updated: Saturday, January 18, 2014, 20:34

ereals, toasts and sweet delights may seem unavoidable during breakfast time, but it is advisable to consume healthier food to begin your day with, says an expert.

Hydration, regular breakfast give sound sleep

Last Updated: Saturday, December 07, 2013, 21:08

The festive season can be fun but also bring a lot of stress and sleeplessness. Don`t skip breakfast and drink as much water as possible to sleep well.

Skipping meals can lead to weight gain, diabetes

Last Updated: Tuesday, December 03, 2013, 09:48

Not eating at regular intervals can drastically lower your blood sugar levels making you susceptible to developing diabetes later in life.

Bigger bowls make kids want more food

Last Updated: Thursday, November 21, 2013, 19:37

Bigger dishes can cause adults to serve and consume more food, and the same thing apply to kids who also become vulnerable to this bowl-size bias, a new study has revealed.

Protein-rich breakfast helps curb appetite

Last Updated: Friday, November 15, 2013, 14:23

A new study has revealed that eating high protein sausage and egg-based breakfast can help curb hunger throughout the morning, compared with a low-protein breakfast or skipping breakfast, in 18-55-year-old women.

Seven ways to make your breakfast healthy

Last Updated: Thursday, October 10, 2013, 09:57

Breakfast is one of the most important meals of the day and one needs to eat the right food to stay healthy.

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