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Healthy living: 5 essential foods for a balanced diet

Healthy living: 5 essential foods for a balanced diet

Last Updated: Friday, July 25, 2014, 12:56

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

Key to healthy ageing hidden in balanced diet

Last Updated: Thursday, July 24, 2014, 19:48

As scientists across the world are searching for some clues on how to achieve healthy ageing, a trio of ageing experts has called for moving forward with strategies that have been shown to delay ageing in animals.

Diabetics who take high-salt diet at double the risk of heart problems

Last Updated: Wednesday, July 23, 2014, 12:24

A new research has found that Type 2 diabetes patients who intake high-salt foods salt face double risk of developing heart disease.

Five simple ways to reduce stress

Last Updated: Saturday, July 19, 2014, 23:41

Nowadays, stress has become a major problem for many people. It is due to the hassle modern life that we live in.

Lean beef diet help reduce blood pressure

Last Updated: Friday, July 18, 2014, 13:51

A new study has found that eating lean beef can reduce risk factors for heart disease as it is the principal protein source in a Dietary Approaches to Stop Hypertension (DASH) like diet, along with fruits, vegetables and low-fat dairy.

Diabetes diet: Foods that may keep blood sugar levels healthy

Last Updated: Monday, July 14, 2014, 22:02

Eating a balanced diabetic diet along with some exercise is the key to healthy living for people with diabetes. Here are three good foods that diabetic patients can eat while keeping their blood sugar levels under control.

Omega 3-rich diet may keep joints healthy

Last Updated: Sunday, July 13, 2014, 20:16

Including cold water oily fish, such as salmon, herring, mackerel, anchovies, sardines and other foods that are rich in omega 3 fatty acids may keep your joints healthy even if you are overweight, a study suggests.

Singapore launches `healthy plate` replacing `healthy food pyramid`

Last Updated: Friday, July 11, 2014, 21:33

Singapore`s Health Promotion Board Friday said it has launched a chart named "My Healthy Plate" to replace the well-known food pyramid for a healthy diet.

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