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Monday, May 28, 2012

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Exercise for 3 minutes, burn fat

Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news.

The new wellness revolution

Gone are the days when health and fitness supplements were considered as a must for sportsmen to enhance their stamina.

Long commute to work may take toll on health

People who spend longer hours behind the wheel on their way to and from work may face greater health risk.

Sleeping more than 8 hours a night may help you stay slim

Adding a few hours sleep to your night may prevent you from gaining weight.

Chocolate, cocoa `loaded with health benefits`

Eating about an ounce and a half of dark chocolate per day reduced levels of stress hormones.

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