Last Updated: Friday, November 22, 2013, 09:21
Being in good physical shape may help preserve people`s thinking and memory skills, suggests a new study.
Last Updated: Thursday, November 21, 2013, 10:06
Kids worldwide run slower than their parents did, and a big reason why is because they are heavier, researchers said this week at a major US medical conference.
Last Updated: Wednesday, November 20, 2013, 18:42
Kids today are about 15 per cent less fit from a cardiovascular standpoint than their parents were as youngsters, according to a new study which included data from 28 countries.
Last Updated: Saturday, November 16, 2013, 14:29
A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a new study has found.
Last Updated: Wednesday, November 13, 2013, 14:46
Aerobic exercise can help healthy ageing adults improve their memory, brain health and physical fitness, a new study has found.
Last Updated: Wednesday, November 13, 2013, 12:01
A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness.
Last Updated: Saturday, November 02, 2013, 23:59
Long working hours and hectic schedules often leave people totally drained and exhausted. Dancing and exercising can be termed the best solution to overcome such problems.
Last Updated: Monday, October 28, 2013, 19:06
A new study has found that having sex is similar to exercising, as it burns an average of 4.2 calories a minute in men and 3.1 calories a minute in women.