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Double your fruits, vegetables intake for super health: Report

Last Updated: Monday, August 11, 2014, 19:40

Adults worldwide should at least double their current consumption of fruits and vegetables to meet the World Health Organisation’s (WHO) minimum recommendation of five servings (400 grams) per day, emphasises a study.

Health benefits of Guava

Last Updated: Sunday, August 10, 2014, 00:26

Guava is known to be a super-fruit due to its multi-purpose health benefits. Here`s some for you to understand why it stands out in the fruit`s category!

Tips to lead a healthier life

Last Updated: Thursday, July 10, 2014, 16:54

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

Monsoon Special: Foods you should eat!

Last Updated: Thursday, June 26, 2014, 22:15

With our bodies more vulnerable to diseases and infections during the monsoon season, we should take extra care of our eating habits during this time.

Four tomatoes a day may reduce kidney cancer risk: Study

Last Updated: Saturday, June 07, 2014, 23:33

Love tomatoes? You have more reasons to relish them as a tomato-rich diet may lower kidney cancer risk, especially in case of women.

Use `healthy` parts of food that get discarded

Last Updated: Wednesday, May 28, 2014, 17:47

Parts of fruits and vegetables like broccoli leaves and onion skin are often discarded though they contain health benefits -- and we can easily include them in our diet, say nutritionists.

Tiny scanner that checks your fruit`s nutritional value

Last Updated: Wednesday, May 14, 2014, 19:27

What if you can get the nutritional value of an apple or a watermelon by just scanning it with a hand-held device?

Fruits, vegetables could cut stroke risk

Last Updated: Friday, May 09, 2014, 11:29

Researchers have said that eating more fruits and vegetables may reduce the risk of stroke worldwide.

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