Last Updated: Friday, December 20, 2013, 15:40
Fruits are packed with the necessary vitamins, minerals and antioxidants that help fight infections and boost immunity to fight against diseases.
Last Updated: Wednesday, December 18, 2013, 23:13
Supplementing the diet of well-nourished adults with mineral or vitamin supplements has no clear benefit and might even be harmful, researchers have revealed.
Last Updated: Monday, December 09, 2013, 12:29
UK scientists have found that the Mediterranean diet, which includes fresh fruits, vegetables, nuts, fish and olive oil, could help in reducing the risk of developing dementia later in life.
Last Updated: Sunday, November 24, 2013, 15:36
A super cocktail of six natural compounds found in turmeric, vegetables, fruits and plant roots can kill breast cancer cells without harming normal cells.
Last Updated: Wednesday, November 20, 2013, 19:07
A new study has suggested that resveratrol, a natural compound found in grapes, may also block the effects of the highly addictive drug, methamphetamine.
Last Updated: Tuesday, November 12, 2013, 11:58
The 80/10/10 diet, a low-fat diet that is based wholly around fresh, uncooked fruits and vegetables , has taken the fitness world by storm.
Last Updated: Friday, August 30, 2013, 09:09
Eating more whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, says a study.
Last Updated: Saturday, August 24, 2013, 10:24
Researchers have claimed that a greater consumption of fruits and vegetables may help lower the risk of invasive bladder cancer in women.