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Tuesday, May 29, 2012

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good health

Be nutty for good health

Chomping on nuts leads to higher levels of good cholesterol (Hdl, high-density lipoprotein) and lower levels of C-reactive protein, which can tri

Thinking of good health may cut your dementia risk

People who rated their health as poor or fair were significantly more likely to develop dementia.

Secrets of healthy aging!

People who eat a balanced diet, don’t smoke, and exercise regularly lead healthier lives.

Routine periodic fasting good for health

Fasting reduces cardiac risk factors, such as triglycerides, weight, and blood sugar levels.

Gardening is good for health

Tending your garden can make you feel younger and happier, say experts.

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