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Wednesday, May 22, 2013
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Exercise key to good sleep
Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested.
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Secrets of a good night`s sleep `revealed`
Scientists claim to have cracked the secrets of a good night`s sleep.
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Seven hours of sleep is best: Researchers
Seven hours of quality sleep every night brings many health benefits, says a new study.
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Good sleep reduces teenagers` chances of using drugs: Study
Teenagers who get a good night`s sleep are less likely to use drugs, a new research suggests.
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