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Want to be fit? Swap unhealthy food with healthy diet

Last Updated: Tuesday, January 07, 2014, 09:59

Everyone wants to stay in the pink of health and it all starts from watching your diet. Grab a fruit instead of juice, replace soda with water and see how things work in your body`s favour.

World Obesity Day: Ditch five food habits to keep obesity away

Last Updated: Saturday, October 26, 2013, 10:02

Trying to slash the extra fat? Say no to unhealthy foods itmes such as red meat, fast food and more, says an expert.

Once-a-day pill effectively blocks ragweed allergy symptoms

Last Updated: Wednesday, May 08, 2013, 14:59

A once-daily tablet containing a high dose of a key ragweed pollen protein can offer relief from the runny noses, sneezes, nasal congestion and itchy eyes experienced by ragweed allergy sufferers, a new study suggests.

Vegetables, grain cut stroke risk in women

Last Updated: Sunday, December 04, 2011, 16:00

Women eating an antioxidant-rich diet suffer fewer strokes.

Cereals and whole grains reduce bowel cancer risk

Last Updated: Friday, November 11, 2011, 16:11

A research found that for every 10g of cereal taken the risk of cancer falls by 10%.

Diet alone helps lower bad cholesterol

Last Updated: Wednesday, August 24, 2011, 10:12

A diet based around plants, nuts and high-fiber grains lowered "bad" cholesterol more than a low-saturated-fat diet.

Fibre-rich foods guard against bowel cancer

Last Updated: Monday, May 23, 2011, 00:00

Three servings a day of cereal fibre and whole grains reduce the risk of bowel cancer.

Whole grains can lower the risk of diabetes, cancer

Last Updated: Sunday, August 30, 2009, 00:00

Stressing on the importance of whole grains, experts have claimed that incorporating them in the diet can lower the risk of heart disease, diabetes, stroke and certain cancers.

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