Last Updated: Tuesday, September 04, 2012, 18:28
High levels of additional protein can cause side effects, which include nausea as well as kidney and liver damage.
Last Updated: Thursday, June 28, 2012, 09:25
Middle aged men who exercise get a boost to their sex drive, a higher sperm count and stronger erections, a study has found.
Last Updated: Thursday, June 21, 2012, 14:05
A jog through a forest can cut the risk of suffering from mental health problems and is twice as good as compared to a trip to the gym, a study has found.
Last Updated: Friday, February 24, 2012, 13:53
Avoiding the gym can take a toll on an individual’s mental health, leading to depression and greater burnout rates at work, a new study has claimed.
Last Updated: Tuesday, December 20, 2011, 18:51
Walking up stairs is a great way to stay fit if an individual cannot get to a gym.
Last Updated: Monday, October 31, 2011, 21:24
Chocolate milk is the best choice when it comes to fuelling yourself after a hard session at the gym.
Last Updated: Saturday, October 22, 2011, 14:07
Gyms these days encourage people to avail themselves of the services of a personal trainer.
Last Updated: Thursday, September 15, 2011, 15:54
Office workers who work out in the gym can help their employers with increased productivity.