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Eating soy early protects women`s heart for life

Eating soy early protects women`s heart for life

Last Updated: Wednesday, July 30, 2014, 16:28

Do you eat soy products daily? Do not exclude them from your diet, especially if you are a woman, for a healthy heart. The key, however, is to begin eating soy early in life.

 Healthy lifestyle cuts down negative effects of stress

Healthy lifestyle cuts down negative effects of stress

Last Updated: Wednesday, July 30, 2014, 14:58

A new study has revealed that following a healthy lifestyle, that comprises of a healthy diet, sleep and exercise, counters the negative effects of stress.

Five daily portions of fruit, vegetables lower death risk

Five daily portions of fruit, vegetables lower death risk

Last Updated: Wednesday, July 30, 2014, 11:58

Add a substantial amount of fruits and vegetables in your diet - at least five portions - and live your life disease free.

Healthy lifestyle key for childhood cancer survivors

Last Updated: Monday, July 28, 2014, 18:03

Following a healthy lifestyle may lower childhood cancer survivors` risk of developing the metabolic syndrome, says a study.

Healthy living: 5 essential foods for a balanced diet

Last Updated: Friday, July 25, 2014, 12:56

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

Key to healthy ageing hidden in balanced diet

Last Updated: Thursday, July 24, 2014, 19:48

As scientists across the world are searching for some clues on how to achieve healthy ageing, a trio of ageing experts has called for moving forward with strategies that have been shown to delay ageing in animals.

Indulge in healthy food, but mind the portion

Last Updated: Monday, July 21, 2014, 21:46

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Top five superfoods for strong bones

Last Updated: Monday, July 21, 2014, 19:13

Our bones, which provide support for our bodies and help form our shape need to be taken care of as we age, particularly after the years of 30.

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