Last Updated: Tuesday, December 10, 2013, 18:37
Researchers have developed a new high-tech athletic shoe that evaluates a jogger`s running form and technique and warns them of exhaustion or overload to prevent injuries like pulled ligaments or torn muscles.
Last Updated: Friday, May 03, 2013, 18:57
Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.
Last Updated: Wednesday, October 17, 2012, 15:36
Women who work out regularly should take it easy in the week before their period is due - as they could be at increased risk of injury during that time, scientists have warned.
Last Updated: Monday, October 15, 2012, 16:12
Short bursts of sprinting, known as "high intensity exercise", can actually burn 200 calories, much more than jogging or walking for long periods, according to a research.
Last Updated: Thursday, June 21, 2012, 14:05
A jog through a forest can cut the risk of suffering from mental health problems and is twice as good as compared to a trip to the gym, a study has found.
Last Updated: Friday, May 04, 2012, 11:43
Regular jogging augments the life span of men by 6.2 years and women by 5.6 years, according to a new study.
Last Updated: Friday, March 02, 2012, 16:15
It is well known that exercise increases our fitness levels by making the muscles more resistant to fatigue.
Last Updated: Thursday, September 22, 2011, 11:12
Exercise is also known to yield a number of positive mental effects.