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Six ways to stop mindless munching

Last Updated: Monday, August 15, 2011, 13:08

Skipping meals sets you up for intense cravings. Eating regular meals of complex carbs, not refined ones like white bread and pasta, with protein and a small amount of healthy fat will keep your blood sugar steady, and you feeling satisfied.

Why one cookie is never enough

Last Updated: Sunday, September 26, 2010, 00:00

Ever wondered why munching one cookie is not enough to satisfy your taste buds?

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