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Indulge in healthy food, but mind the portion

Last Updated: Monday, July 21, 2014, 21:46

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Eating tree nuts tied to lowered obesity risk

Last Updated: Friday, January 10, 2014, 08:55

A new U.S. study adds to growing evidence that nuts - once considered too fattening to be healthy - may in fact help keep weight down, in addition to offering other health benefits.

Consuming tree nuts could help lower metabolic syndrome, obesity risk

Last Updated: Thursday, January 09, 2014, 17:56

According to a latest study consumption of tree nuts such as almonds, cashews and walnuts may significantly lower cases of obesity and metabolic syndrome.

Foods with Zinc can fight Diabetes Mellitus

Last Updated: Wednesday, December 11, 2013, 13:51

Zinc is an essential mineral required by the body for maintaining a healthy immune system, building proteins, triggering enzymes, and creating DNA. Besides that zinc can aid in normalizing the negative effects of diabetes mellitus. According to a study, zinc has been shown to alleviate the harmful effects of diabetes by improving glycemic control in type I and type II diabetes.

6 tips for eating healthy during Menopause

Last Updated: Saturday, December 07, 2013, 11:41

Menopause is a frightening word for women. This transition is a consequence of biological aging and accompanying signs and effects that can occur during the menopause years can significantly disrupt their daily activities and sense of well-being.

Nuts reduce death risk, says study

Last Updated: Friday, November 29, 2013, 11:50

Consuming nuts at least seven times a week can reduce risk of death from any cause by 20 percent, says a new study.

Go nuts! Healthy facts about nuts!

Last Updated: Friday, November 22, 2013, 17:45

Good things come in small packages and nuts are no exceptions. These nuggets are packed with healthy fats, protein, vitamins, and minerals.

Eating nuts tied to fewer cancer, heart disease deaths

Last Updated: Thursday, November 21, 2013, 09:58

People who eat a diet rich in nuts, including peanuts, are less likely to die from heart disease or cancer, new research suggests.

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