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Tuesday, May 29, 2012

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physical activity

Vigorous physical activity may cut psoriasis risk

Participation in vigorous exercise may reduce the risk of psoriasis by up to 30 percent, a new study has suggested.

Physical activities may help keep Alzheimer’s at bay

Daily physical activity may reduce the risk of Alzheimer’s disease and cognitive decline, even in people over the age of 80.

Prolonged sitting could double risk of dying

A study has found that adults who sat 11 or more hours per day had a 40 percent increased risk of dying in the next three years.

Exercise won`t help you if you are sedentary

One way to achieve fitness is by exercising, but long sedentary periods can also be risky, healthwise, in spite of physical activity.

Eat healthy to live well

A healthy eating style is like a puzzle with many parts.

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