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Pink bark helps in fitness, recovery: Study

Last Updated: Saturday, February 22, 2014, 19:21

Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.

Vision recovery possible via residual vision

Last Updated: Friday, January 03, 2014, 17:23

There is a good news for patients who have lost part of their vision due to glaucoma, optic nerve damage or stroke.

Meditation can change gene expression

Last Updated: Tuesday, December 10, 2013, 18:39

Scientists have found the first evidence that mindfulness meditation can reduce levels of pro-inflammatory genes which can lead to faster physical recovery from a stressful situation.

Women benefit more from high intensity interval training than men

Last Updated: Wednesday, August 28, 2013, 20:17

When it comes to running, women may be able to get more out of high intensity interval training (HIIT) than their male counterparts, according to a study.

What you eat before surgery may affect recovery process

Last Updated: Friday, March 22, 2013, 16:21

The last few meals that a person consumes before a surgery could make a difference in the recovery, a study has found.

Rest `as crucial as exercise` for keeping fit

Last Updated: Friday, January 18, 2013, 13:23

Short periods of rest are just as important as exercise itself, researchers say.

Art improves recovery from stroke

Last Updated: Sunday, March 18, 2012, 13:57

Patients who appreciate music, painting and theatre have better chances of recovery from stroke than patients who do not, says a new study.

Massage helps ‘speed up muscle recovery’

Last Updated: Thursday, February 02, 2012, 14:14

A brief 10-minute massage helps reduce inflammation in muscle, a new study has found.

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