Last Updated: Sunday, December 01, 2013, 19:41
Emma Morano, who is the oldest woman in Europe and fifth-oldest person in the world at 114, has shed light on her diet secrets .
Last Updated: Tuesday, October 15, 2013, 14:00
Children with irregular bedtime habits are more prone to behavioural problems but adhering to a defined sleep regime improves behaviour, says a study.
Last Updated: Saturday, October 12, 2013, 14:19
Scientists claim that they have come up with a formula for those who agonise over how to get a better night`s sleep.
Last Updated: Wednesday, October 02, 2013, 16:03
A new study has associated too little sleep (6 hours or less) and too much sleep (ten or more hours) with chronic diseases - including coronary heart disease, diabetes, anxiety and obesity - in adults age 45 and older.
Last Updated: Friday, September 13, 2013, 18:44
While it is necessary in some severe cases, there are natural methods to beat sleeplessness. In this post we will tell you about yoga poses that can help you sleep like a baby.
Last Updated: Friday, August 02, 2013, 18:15
Stress is often seen as a culprit when you are unable to get a good night`s sleep. But your diet also plays a role in it.
Last Updated: Sunday, July 28, 2013, 15:32
Researchers have suggested that eating healthy food and getting proper sleep can help children succeed in school.
Last Updated: Saturday, June 29, 2013, 13:31
A new study has claimed that healthy adults with late bedtimes and chronic sleep restriction are more susceptible to weight gain due to the increased consumption of calories during the late hours.